- CrossFit (www.crossfit.com/www.crossfitendurance.com)
- One of the best fitness regimes around and also one of the best free resources on the web
- I wholeheartedly agree with their philosophy to exercise and nutrition
- Posts a workout every day, has forums, journal articles and great instructional videos
- www.bodybuilding.com
- Enormous online resource for free & isn't just bodybuilding, but fitness in general
- Great workout and metric tracker and free training/nutrition article library
- Bodyspace hosts a huge online community for support and inspiration
- www.bodyrock.tv
- Great catalogue of home workout videos with some nutrition information as well
- Has a workout video every day with people posting their scores
- Peak Performance (www.pponline.co.uk)
- More sports performance and sports medicine oriented and generally quite in depth and scientific, but a great resource if you're that way inclined
- Good articles and forums
Happy browsing!
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I would love to hear your thoughts, suggestions and questions so please feel free to comment. Constructive criticism is welcomed, but if you're rude, offensive or a downright pain in the arse to myself or others, you can expect your comment to be a goner!
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Other than that, have fun, interact and hopefully between us we can create something worthwhile that will help to improve some lives along the way.....